Today
Consumed
1900/ 2500 kcal
Water
1.50 / 2.5 L
Overnight oats + berries
Breakfast
380 kcal
Grilled chicken bowl
Lunch
620 kcal
Whey isolate shake
Snack
180 kcal
Salmon, rice, greens
Dinner
720 kcal
Post-workout
30g whey + banana within 45 minutes
Optimize recovery after your posterior chain session.