Sunday, Jul 26
Welcome, Marcus
Elite
Calories
1,240
of 2,500 kcal
Steps
8,432
of 10k steps
Water
1.6/ 2.5 L
Membership
Active
Renews Nov 12, 2026
Today's Session
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Advanced
Hypertrophy: Posterior Chain
Focus on explosive concentric movements and 3-second eccentrics.
75 min•480 kcal•5 exercises
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Booked classes
Schedule
Tomorrow • 08:00 AM
Power Rowing Circuit
Studio A • Coach Sarah